Futaba Yoshioka || Ao Haru Ride


REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT.
lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbbell down. do 12 reps, repeat on opposite side.

love it!
INSTANT TIPS
- These are extremely helpful tips for: gym manner, rest day, workout style, grips , ect. I try too apply all these tips when I hit the gym and YOU SHOULD TOO!!

